Be:Fit Punish Your Partner Workout

Be:Fit Punish Your Partner Workout

For anyone that missed our class at Be:Fit London, here’s Jonny’s Punish Your Partner workout for you to try at home, in the park or on the gym with your BFF!

WARM UP
30s Plank Clap Battle
30s Squat to Front Kick
30s Crab to High Five (each side)
Repeat 2x

BLOCK 1
30s Piggy Back Pulses (per person)
30s Leap that Frog (per person)
Repeat 2x

BLOCK 2
30s Pushy Lunges (each side)
30s Bulgarian Bouncers (each side, per person)
Repeat 2x

BLOCK 3
30s Nasty Nordics (per person)
30s Glute Punisher (per person)
Repeat 2x

BLOCK 4
30s Press Up Stairs (per person)
30s Pushy Planker (per person)
Repeat 2x

BLOCK 5
30s Get Up Lazy (each side, per person)
30s Resist the Russian Twist (each side, per person)
Repeat 2x

BLOCK 6
30s Booty Dips (per person)
30s Put Your Hands Up (per person)
Repeat 2x

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