Classes

Classes

From group indoor cycling to our signature Lomax Blast, we have a diverse range of classes to meet every fitness need!

Lomax offer a variety of unique classes that provide a fast route to achieving your fitness goals. Whether you want to focus on cardio, strength and resistance, toning and flexibility or targeting specific trouble areas, all of our classes will improve your overall fitness and help you keep in peak condition.

LOMAX BLAST
Combining compound or body weight training circuits with high intensity cardio intervals and short rest/recovery periods – the Lomax Blast class works all three energy systems of the body to melt fat, increase fitness endurance and sculpt lean muscle.You select the weight level and control the intensity in the allotted time, therefore controlling how quickly you see the results.

LOMAX CYCLE BLAST
A high intensity workout for the whole body, you’ll spend 45 fat-burning, sweat-pouring, adrenaline-pumping minutes on the bike before the waves of satisfaction roll in because you’ve just burned at least 400kcal in one exhausting yet exhilarating class.

LOMAX SUPPLE CIRCUIT
Get more from your muscles and learn to move more efficiently in the Lomax Supple Circuit. Making use of Trigger Point foam rollers, resistance bands and the TRX to mobilise, activate and propentiate your body for exercise, this class aims to improve performance across the board – an essential supplement to every training program.


Book a Class:
Click HERE to view the class timetable and book online.


Cancellation Policy:
If you can’t make your class, please call 08715 120 770 or email bookings@lomaxpt.com at least 24 hours before your scheduled class. Classes cancelled within 24 hours of your booked class will incur full payment.


Prices:

Trial Class* FREE
PAYG Class** 20.00
Block of 4 Classes 80.00
Block of 8 Classes 144.00
Block of 12 Classes 186.00

* Trial classes are limited to one per person.
** PAYG classes are restricted to booking one class in advance.