HIIT Workout #1

EQUIPMENT
» Resistance Bands
» Dumbbells

WARM UP

Exercise Sets Time Notes/Equipment
Toe Grabs 1 30s
Diver Stretch 1 30s
360 Lunge Pattern 1 30s Upgrade with weight to chest

WORK SET 1

Exercise Sets Time Notes/Equipment
Jumping Lunges 3 30s Upgrade with DB or ankle weights
Press Up w/ Mountain Climbers 3 30s Upgrade with resistance bands
Tap Plank 3 30s Upgrade by elevating feet

WORK SET 2

Exercise Sets Time Notes/Equipment
King Kongs 3 30s Upgrade with dumbbells
Renegade Rows 3 30s Upgrade with dumbbells
V-Sit w/ Toe Reach 3 30s Upgrade with ankle weights

WORK SET 3

Exercise Sets Time Notes/Equipment
Lunge Shadow Boxing 3 30s Upgrade by elevating feet
Burpees 3 30s Upgrade with dumbbells
Side Plank w/ Leg Raise 3 30s Upgrade with resistance bands