Mother & Baby: Pre & Post Natal Classes

Pre & Post Natal Classes

Carefully designed by our fully qualified team of trainers, these Pre & Post Natal classes will guide you through a specially adapted programme, enabling you to exercise with confidence whatever your stage of pregnancy or motherhood.

M&B Pre-Natal Blast Class (55mins)
Created for pregnancy to not only strengthen but to protect your joints, minimise pain & support your bump. A low impact, weights-based class that will work to keep you feeling strong, fit and healthy throughout your pregnancy, for birth and life beyond birth.

M&B Post-Natal Blast Class (55mins)
Created to rebuild not only your pelvic floor & core but much more! Prepare to kick start your fitness and hone in on your strength to make lifting, carrying, feeding & cradling as simple and pain free as possible. This class is low impact but high intensity – prepare to sweat & get results, you can expect to shape and sculpt your post baby body to build strength and confidence.


Book a Class:
Trial classes are just £15*. View class timetable below and click HERE to book online. Maximum of 6 ladies per class. Alternatively, book via the Lomax app, call 020 7352 0598 or email bookings@lomaxpt.com to book a Pre or Post Natal Class.

DAY & TIME SESSION
Monday: 9am Pre-Natal
Tuesday: 11am Post-Natal
Wednesday: 9am Post-Natal
Thursday: 11am Post-Natal
Friday: 9am Pre-Natal

Cancellation Policy:
If you can’t make your class, please cancel via the app, call 020 7352 0598 or email bookings@lomaxpt.com at least 24 hours before your scheduled class. Classes cancelled within 24 hours of your booked class will incur full payment.


Complimentary Women’s Health Check: Available for all pre and post natal women, a 30 minute Women’s Health check to confirm training is safe but also to identify any potential areas of weakness to focus on.  This assessment, with a specialist Women’s Health physiotherapist, will include Diastasis Recti and C-Section specific reviews where relevant.