The service is unique in that EVERY individual is furnished with their own handpicked Team according to their goals and requirements, run by dedicated Client Services Manager runs the day to day delivery of every service to the you where and when it is required.

This is a Virtual Wellness Centre providing ‘whole-istic’ Health Solutions, which can be accessed 24/7 either in face-to-face or via the email/text/phone, from anywhere in the world.

In essence this is the same level of service as experienced by professional athletes or fashion models.

Fitness at Lomax is about designing Plans that fit into your lifestyle, that deliver the fastest, most reliable and hassle free results.

The latest research shows fit people are the ones who change their exercises regularly, use a number of different ‘types’ of exercise, are closely monitored for improvements and motivated by a Team of fitness experts – not just one Personal Trainer.

Our approach to fitness offers the following outcomes, but is designed to be enjoyable, realistic and results driven:

• Typical outcomes:

• Increased lean muscle & fat reduction
• Increased metabolic rate & energy function
• Increased muscle & joint strength
• Improved posture & flexibility
• Increased self-confidence & psychological wellbeing
• Improved resilience to effects of aging – high blood pressure, cholesterol & decreased bone mineral density

• Specialties include:

• Weight Training (including core strength, plyometrics & power lifting
• Cardio Training (including optimal heart rate training)
• Martial Arts & Boxing Training (including Capoeira)
• Sports Specific Training (including ski fit, triathlon, marathon training)
• Extreme Sports & Endurance Training (including altitude & extreme cold training)

Our approach to Nutrition is simple - we aim to design guilt free eating plans for life, with no deprivation, hunger pangs or complex calorie-counting, simply good food at the right times, in the right amounts.

To ensure our service is best-in-class we have teamed up Dr Jamal Karwan (MB, ChB, PGDipA, MRCGP, MRCP(UK)) a BUPA certified Doctor, who looks at the underlying causes, not just the symptoms, as to why you may not be achieving your goal and more than likely, optimum health.

Together we have developed the ‘3 Steps to Success’ program: a medically backed, uniquely tailored nutrition solution, where we work with you to decide which steps you need.

We believe that this Division is the glue that holds The Lomax Way. The key to ‘whole-istic’ health is achieving both physical & mental strength.

We have based our selection of services on the latest medically backed research and over 13 years of experience

The services we offer share a common goal – they are the most effective in ‘stress proofing’ your life by healing weakness in the body and the mind that we often aren’t aware of, or ignore.

The Professionals at Lomax are down to earth in their approach to providing ‘healing solutions’ that guarantee you are ‘resilient’ enough to deal with whatever challenges you face on a daily basis

 

Our approach to group training & outdoor training is very different to what you might have already experienced. Essentially we are running a fully equipped outdoor gym (with all the equipment you might find in a personal studio). It is sophisticated, carefully planned and a lot more fun than other boot camps.

Rather than trying to pack as many people into a class as possible, we limit the numbers to 6 people maximum in order to keep the focus on personal training and to keep the cost low.

We also treat each member of the group as an individual private Client offering a free online health check & discreet follow up consultation with a Lomax Professional right from the beginning as well as 24/7 access to the whole Lomax Team for nutrition & wellbeing advice.

To find out more please Contact Us