Our flexible bespoke solutions offer the following:
Whole-istic solutions are not a ‘one size fits all’ approach, so we are not able to put a price against this. We can only do this once we have completed your FREE Initial Consultation.
Lomax Fitness caters for all levels of fitness and all age groups.
Although very distinct, the fitness services we offer all share a common focus on developing, maintaining and enhancing your core strength & stability, agility & flexibility and cardiovascular fitness to deliver the following outcomes:
- Increased lean muscle & fat reduction
- Increased metabolic rate & energy function
- Increased muscle & joint strength
- Improved posture & flexibility
- Increased self-confidence & psychological wellbeing
- Improved resilience to effects of aging – high blood pressure, cholesterol & decreased bone mineral density
| Personal Training | Single Session = £80 |
| Yoga | Block of 8 = £620 |
| Pilates | Block of 16 = £1,200 |
| Martial Arts | Block of 24 = £1,680 |
| Specific Sports Training | Block of 32 = £2,080 |
| Boot camps & Groups |
Ask your Personal Health Advisor for prices for 2 or more people per session, Sports Specific training Boot Camps & training for children
Time to think differently
Lomax Nutrition is about designing an eating plan for life, with no deprivation, hunger pangs or complex calorie-counting. We ensure you get a healthy balance of food groups in guilt free and enjoyable plans that are simple to stick too.
The most common outcomes of a Lomax Nutrition plan are:
- Fast & effective fat loss – easy to maintain in the long term
- Development of a lean body – muscles in all the right places
- Increased energy levels – better sleeping patterns
Lomax Nutrition:
| Dietary analysis | One off diet analysis = £80 |
| Weight management | |
| Goal/Sports Specific nutrition | Weight Management: |
| Menu planning & food shopping | 1 month = £300 |
| Supplementation programming | 2 months = £560 |
| Lomax Food | 3 months = £780 |
Ask your Personal Health Advisor for prices for Goal/Sports Specific diet planning, menu planning & food purchasing, and supplementation programming
The services offered within Lomax Wellbeing are focused on using wide ranges of knowledge and skill to bring the body and the mind into perfect working order.
No matter how fit you are or how well you eat the body and mind must work in harmony before you can reach your goals.
We focus on repairing both physical and mental injury, be it back pain or post traumatic stress syndrome, knee surgery rehab or time management, we have Professionals who will always be able to give you something positive to focus on and aim for.
Lomax Wellbeing - Body:
| Massage | £80 |
| Physiotherapy | £65-80 |
| Osteopathy | £65-80 |
| Podiatry | £65-80 |
| Homeopathy | £65-80 |
Lomax Wellbeing - Mind:
- Psychotherapy
- Hypnotherapy
- Life coaching/Performance coaching
- Time Management
Ask your Personal Health Advisor for prices for all Wellbeing services.