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Post-Train Power Smoothie

17 June 2013

The winner of this month’s Smoothie Challenge is James Gore with his delicious Post-Train Power Smoothie. A summery alternative to a typical protein shake, it contains a nicely balanced blend of fru...

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THE LOMAX WAY blog

Post-Train Power Smoothie
The winner of this month’s Smoothie Challenge is James Gore with his delicious Post-Train Power Smoothie. A summery alternative to a typical protein shake, it contains a nicely balanced blend of fruit, veg, fats, carbs and protein…
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Foods for a flatter stomach
With bikini season upon us, our in-house nutritionist Zoe Stirling, recommends trying to incorporate these foods into your meals (along with plenty of exercise) to stave off cravings, burn fat and achieve a flatter stomach! OATS Oats…
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Lomax Beach Body Blitz
Despite the late May chill in the air, summer is coming and there is no better time to get your body ready than right now! Just in time, we've designed the perfect pre-holiday preparation package. This fun,…
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TREATMENT SPOTLIGHT: Age Defence Facial
Described as 'the non-surgical facelift', Cosmetic Acupuncture is fast gaining popularity as an all natural alternative to invasive injections, fillers and chemical treatments. Kate Winstanley, acupuncturist at Lomax, explains how her Age Defence Facial can help keep…
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Lunch By Lomax: Pre-order & Delivery now available!
Goodbye sandwiches, hello wholesome! The café at Lomax Chelsea have recently launched a pre-order food service for delivery or collection. With a fresh and healthy range of balanced breakfasts, sustaining lunches and delicious dinner options, we’re making…
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Mix + Match Class Blocks
A few of your favorite things just became even more lovable! Introducing our Mix & Match class blocks: Have a Blast, Real Ryder or Pilates class all at the same price. One block, three amazing fitness options!…
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EVENT: Ladies Day
Join us at Lomax Chelsea on Tuesday 21st May for our monthly Ladies Day dedicated to women's fitness, nutrition and wellbeing – including a bit of pampering and a healthy lunch! When: Tuesday 21st May 2013, 9am…
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The Pilates Studio Explained
Don't be put off by the straps, ropes and springs when first stepping inside the Pilates Studio – each piece of equipment can be effectively used to strengthen the core, overcome injury and develop long, lean physiques.…
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TREATMENT SPOTLIGHT: Lymphatic Drainage Massage
Have you heard a lot about lymphatic drainage massage but are still unsure of what it actually involves and whether it's right for you? Ayutique therapist at Lomax, Rekha Maharaj, explains a bit about the treatment and…
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