From Crossfit to Pilates, kickboxing to yoga, football to ballet, and handball to HIIIT, Svava Sigbertsdottir has been training her whole life. After trying her hand at nearly every type of training and never finding the one ultimate method to get her the physical and aesthetic results she desired, Svava took the best of her experience and education to create The Viking Method – a unique and highly functional training method that focuses on building power, confidence, speed, strength and agility.
Area of Experise: Viking Functional Training
Wonder WOD: Plyo, balance, resistance and core work mixed together
Weapon of Choice: Sword. Barbell in the gym.
Heroes: Tenzin Gyatso, Hilda Suarez, Muhammed Ali, Freyja, Jack Bauer
Villains: The person who came up with the word bae
Breakfast of Champions: Sheeps insides and beer
Ultimate Stress Buster: Skipping up and down the road
Theme Tune: ‘Free Your Mind’ – En Vogue
Mum always said: If someone says you are a car, are you a car?
The Lomax Way in three words: Playground for adults
The Viking Method classes take place at Lomax on Tuesdays @ 8am & 7pm and Thursdays @ 8am & 7pm. Classes cost £20 PAYG and are included in all Lomax Signature class blocks. Classes must be booked in advance online or in-app. Book now »