A Personal Trainer with a holistic approach to fitness and wellbeing, Adam is on a mission to raise awareness and consciousness in the way we think, live, eat and move. Working with clients to improve their overall health, body composition and performance, Adam helps them to implement sustainable strategies that integrate mindset, lifestyle, nutrition and exercise in order to achieve optimal results.
Position: Personal Trainer and Nutrition Coach
Area of Expertise: Health, Body Composition and Performance
Hometown: Bath, Newbury or London
Wonder WOD: The Man Maker (5 minutes of continuous alternating Kettlebell Getups)
Weapon of Choice: Kettlebells
Heroes: Richard Branson, Arnold Schwarzenegger, Russell Brand and Eckhart Tolle
Villains: Anyone who’s actions negatively affects the welfare of humans, animals and the environment.
Breakfast of Champions: It has to be my winning dish to become London Porridge Champion 2014!
Ultimate Stress Buster: Meditation, reading and a weekend in the Berkshire countryside with family.
Theme Tune: ‘Feel So Close’ – Calvin Harris
Mum always said: Be true to yourself
The Lomax Way in three words: Team, Environment, Results!
Book a Session:
Call 08715 120 770 or email email@example.com to book a Personal Training session at Lomax.