Areas of Expertise: Hiit, Functional Training, Spinning, Group Fitness
Hometown: Swansea, Wales. But living in LDN
Wonder WOD: The Bodyweight 10/10/10/10 – 10 x Single arm burpees, 10 x Squat jumps , 10 x scorpion/alternate press ups, 10 x Reverse mountain climbers.
Weapon of Choice: TRX – It’s so versatile
Heroes: Christina Aguilera & My Mamma
Villains: Cynical people
Breakfast of Champions: 3 egg omelet, Spinach, kale & vegan cheese with a Matcha green tea.
Ultimate Stress Buster: Hiit Class followed by a sing in the shower followed by a bruce lean smoothie from protein haus.
Theme Tune: Taylor Swift, Shake it off
Mum Always Said: Follow your dreams
The Lomax Way in Three Words: Challenge, Nurture, Succeed