Helen O-Leary

Helen O’Leary

Helen has worked as a Physio within elite sports including London Wasps, Cirque Du Soleil and British Gymnastics for the last 8 years. Working in these environments exposed her to a multitude of injuries and also peoples determination to overcome pain. It was in Rugby that Helen was first exposed to Pilates and how you could work with a body to reduce pain, even chronic. From here Helen studied the Comprehensive training through Polestar Pilates and has continued to increase her knowledge through Caroline Anthony’s pre and post natal qualifications.

Position: Physiotherapist and Director of Complete Pilates

Area of Expertise: Injury rehabilitation, lower back pain and hyper mobility

Hometown: Bristol, UK

Wonder WOD: Mermaid on the reformer, bridging on the reformer, abdominal series, pulling straps

Weapon of Choice: Reformer

Heroes: Anyone with determination and passion for something

Villains: Dairy Milk

Breakfast of Champions: Poached eggs, avocado, tomatoes and sourdough toast with a cuppa tea

Ultimate Stress Buster: Restorative yoga, Dinner with my friends

Theme Tune: ‘It’s Time’ by Imagine Dragons

Mum always said: Do everything with heart

The Lomax Way in three words: Energetic, innovative, happy

Book a Session:
Email info@complete-pilates.co.uk to book a Pilates session at Lomax.


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