Helen has worked as a Physio within elite sports including London Wasps, Cirque Du Soleil and British Gymnastics for the last 8 years. Working in these environments exposed her to a multitude of injuries and also peoples determination to overcome pain. It was in Rugby that Helen was first exposed to Pilates and how you could work with a body to reduce pain, even chronic. From here Helen studied the Comprehensive training through Polestar Pilates and has continued to increase her knowledge through Caroline Anthony’s pre and post natal qualifications.
Position: Physiotherapist and Director of Complete Pilates
Area of Expertise: Injury rehabilitation, lower back pain and hyper mobility
Hometown: Bristol, UK
Wonder WOD: Mermaid on the reformer, bridging on the reformer, abdominal series, pulling straps
Weapon of Choice: Reformer
Heroes: Anyone with determination and passion for something
Villains: Dairy Milk
Breakfast of Champions: Poached eggs, avocado, tomatoes and sourdough toast with a cuppa tea
Ultimate Stress Buster: Restorative yoga, Dinner with my friends
Theme Tune: ‘It’s Time’ by Imagine Dragons
Mum always said: Do everything with heart
The Lomax Way in three words: Energetic, innovative, happy
Book a Session:
Email email@example.com to book a Pilates session at Lomax.