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Jerome Merchant

Areas of Expertise: Muscle tone, weight loss, strength training

Hometown: Chiswick, London

Wonder WOD: Squats, TRX row, bodyweight push ups, planks, dips. 30 secs on each x 5 rounds

Weapon of Choice: Barbells

Heroes: Mo Farah

Villains: Egos

Breakfast of Champions: Full english, grilled

Ultimate Stress Buster: Music & meditation

Theme Tune: The Launch, DJ Jean

Mum Always Said: Do what makes you happy

The Lomax Way in Three Words: Modern, happening & fierce

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