Lauren Kennedy

Areas of Expertise: Bodyweight training, calisthentics, yoga

Hometown: Essex

Wonder WOD: Core burner – 10 V sits, 10 second dish hold x 3 with no rest between, followed by a plank until faliure

Weapon of Choice: The Swiss Ball

Heroes: Positive people

Villains: excuse makers

Breakfast of Champions: Avo on toast with poached eggs topped with chilli flakes

Ultimate Stress Buster: Gymnastics playtime

Theme Tune: Magic- B.o.B

Mum Always Said: Just do it

The Lomax Way in Three Words: Strength & health creator


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