A London girl born and bred, Liberty’s dance background has lead her to develop a passion for all forms of dynamic movement – from spinning to strength conditioning. With a collection of exciting routines and inspiring music at her fingertips, Liberty’s high intensity classes will get you moving and seeing progression as fast as possible!
Position: Indoor Cycling Instructor
Area of Expertise: Spinning, Dance, Aerobics, Group Fitness
Wonder WOD: 1 min on each of these… No break! Press ups wide and narrow on bench, plank, burpees with kick mat, squat jumps, TRX squat with overhead arm extension and weight… AMRAP!!
Weapon of Choice: The RealRyder bike. Or, the kettlebell.
Heroes: My daddy
Villains: Moody, rude, ill mannered people
Breakfast of Champions: Strawberries, raspberries and coconut yogurt sprinkled with flax, pumpkin seeds, goji berries and chia seeds. YUM.
Ultimate Stress Buster: My RealRyder class!
Theme Tune: ‘Nexx’ – DJ Zinc
Mum always said: Everything looks good on a good looking person
The Lomax Way in three words: BEAST. MODE. ON
Book a session:
Click HERE to book a class at Lomax online.