Position: Personal Trainer, Cycle Blast Instructor, Class Instructor
Area of Expertise: Sports related fitness, Strength & Conditioning
Wonder WOD: 6 x 80-90% 1RM Squat, 12 x 70% Leg Press, 25 x Leg Extension, repeat x5. 6 x 80-90% Deadlift, 12 x 70% Romanian Deadlift, 25 x Hamstring Curl, repeat x5. Leg day is a good day!
Weapon of Choice: An open mind
Heroes: Arnold Schwarzenegger, David Attenborough, Anyone who follows their dreams and lets nothing stop them
Villains: Predator, conformists
Breakfast of Champions: 3 whole poached eggs and parma ham on multi-seeded whole grain toast with a protein shake blended with oats, a banana and either vanilla or chocolate protein
Ultimate Stress Buster: A sweaty workout, a swim and a night in
Theme Tune: XYConstant Remix of Gangsters – Giggs
Mum always said: Try everything twice even if you think you don’t like it. The first time to see for yourself and the second time incase you missed something the first time.
The Lomax Way in three words: Aspire to inspire
Book a Session:
Call 08715 120 770 or email firstname.lastname@example.org to book a session at Lomax.