IMG_6221

Ollie Weguelin

Areas of Expertise: Strength & Conditioning, Rehabilitation, Body Transformation

Hometown: Wimbledon

Wonder WOD: BB Back Squats + Bench Press + Chin Ups + Dips 5 rounds of 10 reps each (70% 1RM) Then: Rowing: 2000m, 1500m, 1000m, 500m – 3 mins rest between each effort

Weapon of Choice: Watt Bike

Heroes: Roger Federer, Jonny Wilkinson, Daniel Craig

Villains: Tyson Fury, Connor McGregor, and anyone who goes on Love Island

Breakfast of Champions: Scrambled Eggs, Bacon, Avocado smash and Wholemeal Toast

Ultimate Stress Buster: A gym blast/conditioning workout or Watching Sport, preferably Rugby.

Theme Tune: Who Gon Stop Me – Jay-Z & Kanye West or Power – Kanye West

Mum Always Said: Tidy up your mess

The Lomax Way in Three Words: Effort – Consistency – Results

TAGS:

Related Articles

  • No Related Posts