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Samantha Forbes

Areas of Expertise: Weight loss, hypertrophy, strength and conditioning

Hometown: South London

Wonder WOD – Squats and deadlifts

Weapon of Choice: Barbell

Heroes: Wonder Woman and my mother

Villains: Bullies

Breakfast of Champions: 100g of Oats with 1 scoop of Lean Development Protein by Lomax Nutrition and a banana

Ultimate Stress Buster: Weight training

Theme Tune: Pretty wings – Maxwell

Mum Always Said: Respect people the way you want to be respected

The Lomax Way in Three Words: Empowering, Uplifting, Modern

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