Position: Cycle Blast Instructor
Area of Expertise: Indoor Cycling, Circuit Training, Kettlebells, Group Exercise
Wonder WOD: Try this Tabata finisher… 20 seconds work, 10 seconds rest. Make it super tough and only do burpees for all 8 intervals.
Weapon of Choice: TRX
Heroes: My massive Labrador, Max!
Villains: People who don’t like dogs
Breakfast of Champions: EGGS!!! Omelette, scrambled, boiled, poached or fried in coconut oil. Yum.
Ultimate Stress Buster: Lifting some heavy weights or retail therapy…
Theme Tune: Murder – Justin Timberlake (Feat Jay Z)
Mum always said: Be a strong, independent woman
The Lomax Way in three words: Lets get sweaty
Book a class:
Click HERE to book a Cycle Blast class at Lomax »