A Personal Trainer and Pilates Instructor, Tom’s unique approach to fitness blends the disciplines of functional strength training with Pilates to help unlock his clients’ potential for smarter and more efficient movement, exercise and pain-free living. With the understanding that we would all like to maintain the highest quality of life for the longest possible time, Tom believes it is wise to develop a deep understanding of the only body you will ever own.
Position: Personal Trainer & Pilates Instructor
Area of Expertise: Blending Pilates and Strength & Conditioning into an unstoppable force for good
Wonder WOD: Every workout is a wonder WOD when you pay attention to what your body wants to do
Weapon of Choice: Visualisations
Heroes: Anyone who tries
Villains: Mr and Mrs Procrastination
Breakfast of Champions: Scrambled eggs with lots of butter
Ultimate Stress Buster: Watching my friends lives being run by their children and realising that I have it pretty good, ice cream, uncomfortably long hugs.
Theme Tune: Whale songs, or just an awkward silence
Mum always said: “That’s it! Go to your room!”
The Lomax Way in three words: Effective enjoyable exercise.
Book a session:
Email email@example.com to book a Personal Training session at Lomax.