Lomax Personal Trainer, Maria Sam, has designed this perfectly balanced post-workout shake to replenish your muscles after a heavy lifting session!
With mango and banana to quickly restore glycogen in your muscles, spinach for antioxidants and a great amount of different sources of protein, this provides you with all the right proportion of the necessary macro-nutrients that you need after lifting weights. Make it at home or grab one from Grill Market after your workout!
1 scoop Lomax Pro Edge Formula Vanilla Whey Protein
1 handful almonds
100ml almond milk
3 tbs natural greek yogurt
1 handful spinach
Blend with ice and serve
Macros: 390 kcal; C32/ F13/ P38