Recipe: Bienestar's Post-Workout Shake

Recipe: Bienestar’s Post-Workout Shake

Lomax Personal Trainer, Maria Sam, has designed this perfectly balanced post-workout shake to replenish your muscles after a heavy lifting session!

With mango and banana to quickly restore glycogen in your muscles, spinach for antioxidants and a great amount of different sources of protein, this provides you with all the right proportion of the necessary macro-nutrients that you need after lifting weights. Make it at home or grab one from Grill Market after your workout!

1 scoop Lomax Pro Edge Formula Vanilla Whey Protein
1\4 mango
1 handful almonds
100ml almond milk
3 tbs natural greek yogurt
1 handful spinach
1/2 banana

Blend with ice and serve

Macros: 390 kcal; C32/ F13/ P38


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