Recipe: Sleep inducing & muscle repairing PANNA COTTA

Satisfy your sweet tooth with Lomax PT, Maria Sam’s, protein packed Panna Cotta…

‘My clients often complain that no matter how hard they try, they can’t help but reach for something sweet post dinner. So, I’ve tweaked this traditional Italian dessert for a guilt free pre-bedtime snack that’s packed full of benefits. Simply swap the milk and sweetened cream for Sleep & Rebuild by Lomax Nutrition. Not only does this make each portion a mere 50 calories, it also supports muscle recovery by way of the slow release casein protein and aids a good nights rest thanks to calming amino acids 5-HTP and GABA.’

Haven’t tried Sleep and Rebuild yet? Lomax Nutrition are currently offering 20% off the Recovery range (Sleep & Rebuild, Repair & Refuel, L-Glutamine) online with promo code RECOVERY20.

How to

1. Mix 2 scoops of “Sleep and Rebuild” vanilla protein with 300 ml of water

2. Add 1.5 gelatine leaves

3. Divide mixture among 4 muffin cups, top with berries and refrigerate for 2 hours


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