Small Group PT: Results you can see

Bridging the gap between group fitness classes and one-to-one Personal Training, Small Group Personal Training provides a measurable, results-focused weight training program at a fraction of the cost of Personal Training.

With the recent launch of a new sixteen week program, we want to ensure that you have the tools to track and monitor your results in real numbers. Whether you’re goals are based on improving overall health, strength or aesthetics, these are the best for making sure you’re headed in the right direction!

An instant analysis of your overall health, Boditrax gives you an accurate snapshot of your body composition and provides some insight into the effectiveness of your training and diet. The Small Group PT program has been designed – along with the correct nutrition – to deliver an increase in lean muscle mass, while your body fat, BMR and metabolic age should be decreasing. If you’re not seeing the results you are expecting, adjustments can then be suggested to your training and/or diet.
Trial Boditrax scan – £10.00; Email to book a scan.
more info »

Track your strength gains throughout the program with Strong App. Super easy to use and interpret, simply download the app from the App Store and click on the links below to load all of the Small Group PT workouts straight to your phone.
Workouts: Legs 1 // Upper Body 1 // Upper Body 2 // Legs 2
Available for iOS, Android coming soon.
get strong »

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