Get ready to go berserk… The Viking Method is coming to Lomax!
Starting on Thursday 27th October, Head Viking, Svava Sigbertsdottir, is bringing her signature class to Lomax four times a week.
A full body workout focusing on increasing power, speed, strength, confidence and agility, the class pairs cardio functional exercises with resistance-based functional exercises in a very specific way, which forces you to utilise more energy and more oxygen while activating growth hormone – the king of fat burning! A strong core is at the very centre of the Viking Method and you will learn to work and strengthen it effectively throughout the class, thus improving your performance in every way.
First and foremost, training like a Viking is about your own individual performance. With this comes an incredible physique, but the driving force behind the method is to empower you to push the limits on what you can achieve – impressing yourself and not others!
Tuesdays & Thursdays @ 8am & 7pm from Thursday 27th October
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The Viking Method classes cost £20 PAYG and are included in all Lomax Signature class blocks.
Classes must be booked in advance online or in-app.