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WOD: Train that tush

End your week with Lomax founder, Jonathan Lomax’s hamstring and glute WOD, you won’t regret it…

Not only does a glute and hamstring session tighten and tone your thighs and derrière, it also improves posture, alleviates hip, knee and lower back pain and boosts your overall fitness level – what’s not to like?!

WOD//Hamstrings & Glutes

SET 1

3x 10 barbell bulgarian split squats*

3x 10 banded single leg step ups*

SET 2

3×10 barbell straight leg deadlifts

3×10 lying swiss ball hamstring curls

SET 3

3x 10 reverse slider lunges with KB*

3x 10 swiss ball single leg flute thrust*

SET 4

3×10 barbell curtsy lunges*

3×10 TRX pistol squats*

*per leg

 

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