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WOD: Upper Body Blast

Training your back, enhances posture and reduces back, neck and shoulder pain. While shoulder and tricep training increases overall arm strength. So give Lomax founder, Jonathan Lomax’s upper body and back WOD…

WOD//Back, Shoulders & Triceps

SET 1

3x 10 wide grip chin ups

3x 10 arnold press on knees

3x 10 rope cable tricep extensions

SET 2

3×10 close grip lateral pull down

3×10 lateral delt DB flys

3×10 over head cable tricep extensions

SET 3

3x 10 t-bar row

3x 10 cable front delt raises

3x 10 parallel bar dips

SET 4

3×10 wide grip BB bent over row

3×10 elbow to press up plank

 

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