Nutrition people

Zoe Copsey

Nutritionist

EXPERTISE
• Weight Loss
• Lifestyle Management
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THE LOMAX WAY blog

Sizzling Sundays

Summer is here and so are you! Why not make the most of your time in quiet London with our Sizzling Sunday offers. Throughout August, Sunday classes are only £10 and Personal Training is just £45! More…

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Summer Class Combo

No school? No problem! To ease the transition into the summer holidays Lomax have designed a special fitness combo that will keep both you and your children energized and fit! Our Class Combo includes a 60 minute…

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RECIPE: Pre-Train Smoothie

The winner of this month’s Smoothie Challenge is Olivia Holland with her delicious Pre-Train Smoothie. The perfect pre-training boost, Liv’s smoothie contains an energising blend of ingredients that are essential for getting you through your session. Available…

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Healthy Picnic Hampers

With the summer season well underway, pop into the café at Lomax Chelsea to create your own healthy picnic hamper full of Lomax wraps, salads, drinks, snacks and sweet treats. Perfect for Wimbledon, Henley or a sunny…

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Post-Train Power Smoothie

The winner of this month’s Smoothie Challenge is James Gore with his delicious Post-Train Power Smoothie. A summery alternative to a typical protein shake, it contains a nicely balanced blend of fruit, veg, fats, carbs and protein…

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Foods for a flatter stomach

With bikini season upon us, our in-house nutritionist Zoe Stirling, recommends trying to incorporate these foods into your meals (along with plenty of exercise) to stave off cravings, burn fat and achieve a flatter stomach! OATS Oats…

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Lomax Beach Body Blitz

Summer is here and there is no better time to get your body ready than right now! Just in time, we've designed the perfect pre-holiday preparation package. This fun, yet intensive, fitness program will blitz your body…

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TREATMENT SPOTLIGHT: Age Defence Facial

Described as 'the non-surgical facelift', Cosmetic Acupuncture is fast gaining popularity as an all natural alternative to invasive injections, fillers and chemical treatments. Kate Winstanley, acupuncturist at Lomax, explains how her Age Defence Facial can help keep…

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Lunch By Lomax: Pre-order & Delivery now available!

Goodbye sandwiches, hello wholesome! The café at Lomax Chelsea have recently launched a pre-order food service for delivery or collection. With a fresh and healthy range of balanced breakfasts, sustaining lunches and delicious dinner options, we’re making…

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Zoe Copsey

Nutritionist

THE LOMAX WAY blog

Sizzling Sundays

Summer Class Combo

RECIPE: Pre-Train Smoothie

Healthy Picnic Hampers

Post-Train Power Smoothie

Foods for a flatter stomach

Lomax Beach Body Blitz

TREATMENT SPOTLIGHT: Age Defence Facial

Lunch By Lomax: Pre-order & Delivery now available!