Press

5 Exercises to Strengthen the Core & Pelvic Floor

Pelvic floor exercises are traditionally done through breathing exercises and, while these are still extremely effective, we believe it is important for you and your clients to build a strong pelvic floor through everyday movements, too. Charlie…

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Lomax Cocoon - We're Open!

We have some exciting news... Our new City space, Lomax Cocoon, is now open to the public! We have partnered with Cocoon Networks, a global technology innovator in co-working spaces, to build a fully integrated corporate health…

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5 Tips for Getting Your Body Ready for Summer

Summer is fast approaching and now is the perfect time to work off the last of that Easter chocolate and start getting your summer body ready. This week Jonathan Lomax, CEO & Founder of Lomax Bespoke Health…

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Lomax Run Club

Now that we're seeing longer, brighter evenings for the forseeable, we're introducing a free Lomax Run Club lead by Lomax PT and competitive triathlete, Libs Matthews, every Thursday evening! Whether you're in training for the Lady Garden…

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30 ab exercises you should be doing

If you want to strengthen your stomach fast, you need exercises that engage multiple ab muscles with every rep. This ab tone and ab definition orientated programme designed by Lomax founder Jonathan Lomax, is based on his…

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Recipe: The Wholesome Hunter's Cookie Dough Protein Bars

Fitness and nutrition blogger Lauren Hunter, AKA The Wholesome Hunter, uses Lomax Nutrition protein powder to make her delicious chocolate coated cookie dough protein bars, and we think you'll love us for sharing her recipe. Enjoy! Ingredients…

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Event: Healthy Easter with Pana Barbounis, founder of Pana Chocolate

With Easter just weeks away, we’re thrilled to welcome Pana Barbounis, founder of our favourite raw chocolate company Pana Chocolate, to Lomax for an informal talk, demonstration and tasting. Sharing his story about the amazing future of…

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Recipe: Mouthwatering Vegan Protein Pancakes

At Lomax it's pancake day every day, as frankly what better way to start your day than with protein packed pancakes. These are vegan, and taste as good as traditional varieties, so give Lomax PT Maria Sam's…

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WOD: Upper Body Blast

Training your back, enhances posture and reduces back, neck and shoulder pain. While shoulder and tricep training increases overall arm strength. So give Lomax founder, Jonathan Lomax's upper body and back WOD... WOD//Back, Shoulders & Triceps SET 1 3x…

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Lomax - Bespoke Fitness, Nutrition and Wellbeing

THE LOMAX WAY blog

5 Exercises to Strengthen the Core & Pelvic Floor

Lomax Cocoon - We're Open!

5 Tips for Getting Your Body Ready for Summer

Lomax Run Club

30 ab exercises you should be doing

Recipe: The Wholesome Hunter's Cookie Dough Protein Bars

Event: Healthy Easter with Pana Barbounis, founder of Pana Chocolate

Recipe: Mouthwatering Vegan Protein Pancakes

WOD: Upper Body Blast