Training your back, enhances posture and reduces back, neck and shoulder pain. While shoulder and tricep training increases overall arm strength. So give Lomax founder, Jonathan Lomax’s upper body and back WOD…
WOD//Back, Shoulders & Triceps
SET 1
3x 10 wide grip chin ups
3x 10 arnold press on knees
3x 10 rope cable tricep extensions
SET 2
3×10 close grip lateral pull down
3×10 lateral delt DB flys
3×10 over head cable tricep extensions
SET 3
3x 10 t-bar row
3x 10 cable front delt raises
3x 10 parallel bar dips
SET 4
3×10 wide grip BB bent over row
3×10 elbow to press up plank