In the first instalment of our Wellbeing series Lomax Bespoke Health co-founder, Jonathan Lomax introduced …
Monthly Archives: February 2017
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Recipe: The Model Advocate’s protein pancakes
Guest blogger The Model Advocate, aka Shona Hampel, shares one of here favourite Lomax Nutrition …
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Recipe: 3 high protein breakfast smoothies by Lorraine Pascale
Bored of eating the same thing every day for breakfast, or feeling very uninspired when …
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All you need to know about protein & how to pick your ideal protein supplement
Guest blogger, Amerley Ollennu, ponders whether we really need to include protein supplements in our …
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Recipe: Sleep inducing & muscle repairing PANNA COTTA
Satisfy your sweet tooth with Lomax PT, Maria Sam’s, protein packed Panna Cotta… ‘My clients …
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The top 10 healthy-heart foods revealed
It’s Heart Health Month, and who better to give us the low down on what …
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WOD: Train that tush
End your week with Lomax founder, Jonathan Lomax’s hamstring and glute WOD, you won’t regret it… …
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Recipe: Lucy’s Spiced Winter Warmer
Feeling the chill? Try Lomax Personal Trainer, Lucy Chadd‘s, Ayurvedic inspired, warming, protein packed smoothie. …
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Learn & Burn: Sleep & Recovery
Listen and learn while you workout (or recover in this case!) in the first in …