Healing Holidays, the UK’s leading independent spa specialists, share a few things to consider when …
Yearly Archives: 2015
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Eat Yourself Young
Nutritional Therapist, Natalia Otero, explains what causes us to age and shares some insight into …
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More ways to train…
We’ve undergone a studio expansion, acquired some flash new kit and worked with some of …
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Choosing a Fitness Retreat
A change of scenery can make all the difference for getting back on the fitness …
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Recipes: Go Nuts with Pip & Nut
The squirrels at Pip & Nut, makers of our fave nut butter have shared a …
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How to Make a Killer Workout Playlist
Music can either make or break a workout so we’ve enlisted in the help of …
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NEW: Lomax Technique Clinics
Master key compound movements in our series of clinics to help perfect your form, train …
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Q&A: Nick Paulson-Ellis from The Sports Edit
Bringing a carefully curated selection of the very best activewear from across the globe to …
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Holiday WODs
While a holiday is vital for giving your body and mind with the rest it …