Bridging the gap between group fitness classes and one-to-one Personal Training, Small Group Personal Training …
Monthly Archives: January 2017
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Week 2: 21 Day Plant-Based Shred
Another week down and Adam has seen a significant shift in his physique. Read on …
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Recipe: Raw Raspberry & Vanilla Protein Cake
This delicious raw cake with Lomax Nutrition’s Sleep & Rebuild protein was created by Lomax …
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Recipe: Bienestar’s Post-Workout Shake
Lomax Personal Trainer, Maria Sam, has designed this perfectly balanced post-workout shake to replenish your …
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Week 1: 21 Day Plant-Based Shred
Over the next couple of weeks we’re following Adam Stansbury, The Plant Powered PT, on …
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Prebiotics and Probiotics – What’s the Difference?
Intestinal health is key to the body overall health. The brain and gut are in …
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Introduction to the 21 Day Shred with The Plant Powered PT
I haven’t put myself through a rigorous training plan and diligent nutrition program since the …
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Wellbeing: What does it even mean?
“There is no better time than the start of a New Year to discuss the …
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How to: Replace (Refined) Sugar in your Diet
Sugar (including fructose), unlike fat or other foods, interferes with the body’s appetite creating an …