As Halloween creeps up, we’ll be serving up this spooky concoction, specially designed by Nutritional …
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Yearly Archives: 2013
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RECIPE: Pre-Train Smoothie
The winner of this month’s Smoothie Challenge is Olivia Holland with her delicious Pre-Train Smoothie. …
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Post-Train Power Smoothie
The winner of this month’s Smoothie Challenge is James Gore with his delicious Post-Train Power …
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Foods for a flatter stomach
With bikini season upon us, our in-house nutritionist Zoe Stirling, recommends trying to incorporate these …
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The Pilates Studio Explained
Don’t be put off by the straps, ropes and springs when first stepping inside the …
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RECIPE: Jax Coco Alkalising Juice
Celery and coconut water are great post exercise for hydration and restoring electrolyte balance. Also …
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RECIPE: Chocolate Chia Brownies
Earn some serious ‘brownie’ points with your loved one on Valentine’s Day with these delicious …
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Shrove Tuesday: Buckwheat Pancake Recipe
Traditionalists may balk, but there’s a lot to love about the buckwheat pancake. Gluten free …
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An Intro to Osteo
Ever wondered what Osteopathy actually is? Kate Smith, our in-house Osteopath at Lomax Chelsea, explains …