End your week with Lomax founder, Jonathan Lomax’s hamstring and glute WOD, you won’t regret it…
Not only does a glute and hamstring session tighten and tone your thighs and derrière, it also improves posture, alleviates hip, knee and lower back pain and boosts your overall fitness level – what’s not to like?!
WOD//Hamstrings & Glutes
SET 1
3x 10 barbell bulgarian split squats*
3x 10 banded single leg step ups*
SET 2
3×10 barbell straight leg deadlifts
3×10 lying swiss ball hamstring curls
SET 3
3x 10 reverse slider lunges with KB*
3x 10 swiss ball single leg flute thrust*
SET 4
3×10 barbell curtsy lunges*
3×10 TRX pistol squats*
*per leg