Pelvic floor exercises are traditionally done through breathing exercises and, while these are still extremely …
Tag Archives: Fitness
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Lomax Cocoon – We’re Open!
We have some exciting news… Our new City space, Lomax Cocoon, is now open to …
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5 Tips for Getting Your Body Ready for Summer
Summer is fast approaching and now is the perfect time to work off the last …
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Lomax Run Club
Now that we’re seeing longer, brighter evenings for the forseeable, we’re introducing a free Lomax …
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30 ab exercises you should be doing
If you want to strengthen your stomach fast, you need exercises that engage multiple ab …
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WOD: Upper Body Blast
Training your back, enhances posture and reduces back, neck and shoulder pain. While shoulder and …
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Go vegan in just 7 weeks
You may have followed Lomax trainer Adam Stanbury’s 21 day shred during January and marvelled …
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Pop-Up: ROXY Fitness
After a drab and dreary February, Roxy are bringing a much needed splash of the …
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Beat exercise anxiety with these 6 do’s & don’ts
In the first instalment of our Wellbeing series Lomax Bespoke Health co-founder, Jonathan Lomax introduced …