If you want to strengthen your stomach fast, you need exercises that engage multiple ab …
Tag Archives: workout
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WOD: Upper Body Blast
Training your back, enhances posture and reduces back, neck and shoulder pain. While shoulder and …
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Beat exercise anxiety with these 6 do’s & don’ts
In the first instalment of our Wellbeing series Lomax Bespoke Health co-founder, Jonathan Lomax introduced …
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All you need to know about protein & how to pick your ideal protein supplement
Guest blogger, Amerley Ollennu, ponders whether we really need to include protein supplements in our …
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WOD: Train that tush
End your week with Lomax founder, Jonathan Lomax’s hamstring and glute WOD, you won’t regret it… …
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Recipe: Lucy’s Spiced Winter Warmer
Feeling the chill? Try Lomax Personal Trainer, Lucy Chadd‘s, Ayurvedic inspired, warming, protein packed smoothie. …
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