EQUIPMENT
» Resistance Bands
» Dumbbells
WARM UP
| Exercise | Sets | Time | Notes/Equipment |
| Toe Grabs | 1 | 30s | |
| Diver Stretch | 1 | 30s | |
| 360 Lunge Pattern | 1 | 30s | Upgrade with weight to chest |
WORK SET 1
| Exercise | Sets | Time | Notes/Equipment |
| Jumping Lunges | 3 | 30s | Upgrade with DB or ankle weights |
| Press Up w/ Mountain Climbers | 3 | 30s | Upgrade with resistance bands |
| Tap Plank | 3 | 30s | Upgrade by elevating feet |
WORK SET 2
| Exercise | Sets | Time | Notes/Equipment |
| King Kongs | 3 | 30s | Upgrade with dumbbells |
| Renegade Rows | 3 | 30s | Upgrade with dumbbells |
| V-Sit w/ Toe Reach | 3 | 30s | Upgrade with ankle weights |
WORK SET 3
| Exercise | Sets | Time | Notes/Equipment |
| Lunge Shadow Boxing | 3 | 30s | Upgrade by elevating feet |
| Burpees | 3 | 30s | Upgrade with dumbbells |
| Side Plank w/ Leg Raise | 3 | 30s | Upgrade with resistance bands |