After a stellar career in professional athletics spanning across 10 years and three Olympic games, Andy has recently turned his focus to sport specific Personal Training and group fitness. Having spent many years surrounded the worlds best coaches, nutritionists, biochemists and athletes, Andy brings a wealth of experience and knowledge of elite-level training to Lomax.
Position: Personal Trainer
Area of Expertise: Strength & Conditioning, Athletics, Performance
Hometown: Nottingham, now Sutton (Surrey)
Wonder WOD: Cleans, Dead Lift, Squat – 5 x 10 (45 secs recovery)
Weapon of Choice: Olympic bar and plenty of iron
Heroes: My GB team mates
Villains: The inventor of the burpee
Breakfast of Champions: 6 egg omelette, 1/2 cup oatmeal, 1/2 banana, walnuts, raspberries and honey
Ultimate Stress Buster: Surprisingly, it’s smashing out a circuit
Theme Tune: ‘Blinded by the Light’ – The Streets
Mum always said: Tidy your room!
The Lomax Way in three words: Results results results
Book a Session:
Call 08715 120 770 or email [email protected] to book a Personal Training session at Lomax.