Working in the health and fitness industry for 2 years as well as playing and coaching Rugby Union to a high grade, Damian has developed a unique training style to push his clients beyond their personal boundaries. Specialising in weight loss, muscle gain and improving overall fitness levels, he creates highly personalised training plans to help you reach your goals as fast as possible!
Position: Personal Trainer
Area of Expertise: Strength & Conditioning, Fat Reduction, Body Sculpting
Hometown: Chelmsford, Essex
Wonder WOD: Kettle Bell Swings (2mins), Wide Grip Pull-Ups (Max), Barbell Squats, Battle Rope
Weapon of Choice: Barbell
Heroes: Jonny Wilkinson
Villains: Herbalife
Breakfast of Champions: Oats with banana and whey protein, black filter coffee
Ultimate Stress Buster: Chill out watching a DVD
Theme Tune: ‘Here Comes the Boom’ – Nelly
Mum always said: If you don’t eat your greens, you can’t have dessert
The Lomax Way in three words: Fun, Intense, Results
Book a session:
Contact the Client Liaison Team on 08715 120 770 or [email protected] to book a session with Damian.