Position: Personal Trainer
Area of Expertise: Body Transformation & Sculpting, Gymnastics Agility Training, Yoga & Flexibility, Rehab & Remedial Massage
Hometown: Sydney, Australia
Wonder WOD:
A1. Front Squat x 2 – 50X0
A2. Back Squat x 4 – 40X0
A3. Leg Press x 6 3010
A4. BB Weighted Glute Bridge x 8 – 20X0
x 5 sets
Booty Booty Booty!
Weapon of Choice: Anything that is heavier than me!
Heroes: Jason Bourne, Buddha and anyone that pushes their potential for greatness
Villains: Gossip
Breakfast of Champions: Meat, nuts and a green juice
Ultimate Stress Buster: Yoga, Gym, a long surf, day beds by the ocean, fluffy doonas and big warm monkey hugs (not necessarily in that order)
Theme Tune: ‘Nocturne No.1 in B-Flat minor’ – Chopin
Mum always said: Are you hungry?
The Lomax Way in three words: Look good naked
Book a session:
Call 08715 120 770 or email [email protected] to book a session with Shona.