Warwick Monks

Position: Personal Trainer

Area of Expertise: Performance Training

Hometown: Tunbridge Wells

Wonder WOD: 20x Deck Squats, Press Ups, Split Lunges, TRX Rows – RPT x4

Weapon of Choice: My hands

Heroes: Paul Chek, Bruce Lee

Villains: The small minded

Breakfast of Champions: Omelette and an espresso

Ultimate Stress Buster: Yoga and Reiki

Mum always said: Do what works for you

The Lomax Way in three words: New. Innovative. Defined.

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