Suffering from post-Christmas cabin fever? Olu Adepitan has designed a HIIT workout that you can complete from the comfort of your own home, with little to no equipment!
The aim of the game is to perform each exercise as hard and fast as you can during each of the prescribed interval. Download a HIIT timer on your phone and get cracking!
DYNAMIC WARM UP – 3 sets of 5 reps
Side lunges with rotation
Supermans
Inchworms
ROUND 1 – 3 sets of 30 second intervals
Bodyweight Overhead Squats
Burpees
Reverse Lunges
Running on the spot with high knees
REST – 60 seconds
ROUND 2 – 3 sets of 45 second intervals
Abductor Raises
Side Plank
Full Plank
Glute Bridges
Reverse Crunch
REST – 60 seconds
ROUND 3 – 3 sets of 45 second intervals
Goblet squats
Press-ups
Shadow skipping
Squat thrusts
REST – 60 seconds
ROUND 4 – 3 sets of 45 second intervals
Static Lunges
Mountain Climbers
Squat Jumps
Tricep Get-ups
Option to repeat rounds 2-4…!