Twice the sweat. Twice the burn. This month ‘Go Ballistic!’ is happening twice in a week!
The brainchild of the formidable Olu Adepitan, Go Ballistic! is an explosive 50 minute workout designed to shred fat, speed up your metabolism and get you get fitter faster. Taking you to your absolute limits, Go Ballistic! puts your cardio fitness, strength and coordination to the test.
Unlike any training method you’ve ever undertaken at Lomax, Go Ballistic! is comprised of 4 sets of high intensity calisthenic, plyometric and ballistic intervals with NO weights or equipment. Don’t be fooled into thinking that makes it easy. Your heart will be pounding, sweat will be pouring and by the end of it you’ll be hit with an endorphin rush that will power you though the weekend.
Suitable for all fitness levels, Go Ballistic! requires guts and gusto above all else. Go Ballistic! costs £25 per person and includes a pre-train shot, the workout and a post-train recovery shake.
When: Wednesday 3rd & Friday 5th December, 7pm
Where: Lomax Chelsea
Cost: £25 per person
Click HERE to book a place in Go Ballistic!