“It is a widely held belief that it takes 21 days to form a habit. In my experience as a trainer and nutritionist, if a Client can get through 21 days of exercise and good eating, they are much more likely to continue totally self-motivated on going as a way of life.” – Jonathan Lomax
At Lomax we are keenly aware that exercise is generally the hardest thing to develop into a ‘habit’ and by ‘habit’ we mean a way of life, something, which you will WANT to do rather than feel you HAVE to do. We also know, from experience, that diets and nutritional based detox’ in general are easier to do, but are much harder to build into a habit. This is why we have designed our bespoke 21-day Detox package.Our detox revolves around a fairly intense 21- day training schedule with the nutritional element is designed around this schedule. Establishing a healthy way to eat is much easier, when viewed as a way to fuel your body, so you have the right nutrients and energy levels at the right times.
In this way, at Lomax, food and fitness are intrinsically linked. If you can do both well for 21 days, your health and your body will be altered permanently – meaning a genuinely new you!
With the help of Sofia Barattieri and Team Motilo, we have created a video journal alongside daily diary entries, including menu ideas, supplement recommendations and anecdotes from Jonny and Sofia on the day’s session. We’ll ensure you will never feel alone as you embark on your very own 21-Day Detox journey!
21 DAY DETOX PACKAGE
Includes 18 Personal Training Sessions, 3 Real Ryder and 3 Pilates Classes
£1200
Give your Fitness Detox an extra boost:
Add a Nutrition Consultation for £150 which includes menu and supplement recommendations.
Call 08715 120 770 or email [email protected] for bookings and more information.