Drawing from her extensive experience in gymnastics, athletics, fitness and yoga, certified Personal Trainer and WBFF competitor, Chez Teagann, is bringing her handstand classes to Lomax Chelsea!
In this fun and challenging class, Chez will cover the basics of hand balancing, including mobility exercises, bodyweight training and upside down awareness. You will learn to condition your body to create the best handstand by improving shoulder stability, arm and core strength. Providing hands-on assistance and plenty of individual attention, these small group classes ensure that everyone can safely learn the correct technique and alignment for mastering a handstand.
On top of being able to execute the perfect handstand, the class also helps to improve body alignment and posture, as well as conquering any fears of being upside down! Suitable for all ranges of ability, you can work at your own pace and progressions will be given for those requiring more of a challenge. Handstand push up anyone?
Classes cost £25 per person and will take place at 7pm on Tuesdays and 11am on Saturdays.
Classes start Tuesday 21st April!
Click HERE to book a class online or email [email protected].
See you on the flip side!