Satisfy your sweet tooth with Lomax PT, Maria Sam’s, protein packed Panna Cotta… ‘My clients …
Tag Archives: Personal Training
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Week 2: 21 Day Plant-Based Shred
Another week down and Adam has seen a significant shift in his physique. Read on …
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Week 1: 21 Day Plant-Based Shred
Over the next couple of weeks we’re following Adam Stansbury, The Plant Powered PT, on …
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Postural Changes During Pregnancy
Aside from the obvious growing bump, your body will go through huge changes during pregnancy. …
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Top 3 Kettlebell Exercises
Adam Stansbury is back with a follow up to his previous post with three kettlebell …
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LMX101: The Push Up
The arch nemesis of so many women, Lomax Personal Trainer, Jordan Lue, breaks down the …
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5 Reasons to Use Kettlebells
The Kettlebell King of Lomax Chelsea, Personal Trainer Adam Stansbury gives us his Top 5 …
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Overcoming Diastasis Recti – Riva’s Post-Natal Training Programme
Diastasis Recti is a common condition of pregnancy, our master of all things pre and …
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Train Like a Gymnast
With a silver medal proudly slung around her neck, Charlie Launder recounts her three month …