End your week with Lomax founder, Jonathan Lomax’s hamstring and glute WOD, you won’t regret it… …
5 Exercises to Strengthen the Core & Pelvic Floor
Pelvic floor exercises are traditionally done through breathing exercises and, while these are still extremely effective, we believe it is…
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Recipe: Lucy’s Spiced Winter Warmer
Feeling the chill? Try Lomax Personal Trainer, Lucy Chadd‘s, Ayurvedic inspired, warming, protein packed smoothie. …
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Learn & Burn: Sleep & Recovery
Listen and learn while you workout (or recover in this case!) in the first in …
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Valentine’s Day Speed Blast
We’re putting a sweaty spin on speed dating this Valentine’s Day! Bring your single wingwoman …
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Week 3: 21 Day Plant-Based Shred
After 21 days of consistent training and a purely plant-powered nutrition plan, Adam has seen …
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Small Group PT: Results you can see
Bridging the gap between group fitness classes and one-to-one Personal Training, Small Group Personal Training …
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Week 2: 21 Day Plant-Based Shred
Another week down and Adam has seen a significant shift in his physique. Read on …
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Recipe: Raw Raspberry & Vanilla Protein Cake
This delicious raw cake with Lomax Nutrition’s Sleep & Rebuild protein was created by Lomax …
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Recipe: Bienestar’s Post-Workout Shake
Lomax Personal Trainer, Maria Sam, has designed this perfectly balanced post-workout shake to replenish your …